Tag Archives: health

Wellbeing Day 18 March 2017

Saturday 18 March 2017, 11am–7pm

Sssshhhhh….. this could be one of the most useful and beautiful days you could attend this year…..

It’s in a gorgeous and secret enclave of forest at Pimp Hall Nature Reserve in Chingford where the Hornbeam manage the Learning Lodge and put on wonderful events like this!

The Hornbeam is running its second Wellbeing Day at the Hornbeam Learning Lodge in Chingford with Dao Lu Thai Chi and 15+ other local groups to stage this wonderful event.

Tai Chi, yoga, singing, massage, kick boxing for young people, makin
g lights and lanterns and a glow walk, the list is endless. We even have a Men’s Shed Group for guy-friendly chat!

THE DAY’S SCHEDULE
Yoga (prevention of fall) for 60+ (11:00 – 12:00)
Singing for all (12:00 – 12:45)
Massage for mums (including pregnant women) (12:00 – 13:45)
Tai Chi & Laughter for girls/women (12:45 – 13:45)
Kickboxing for young people (13:45 – 14:45)
Chingford Gents Group (14:45 – 15:45)
Craft for family (15:45 – 17:00)
Seasonal Aromatic Herb Playtime (15:45 – 17:00)
Tai Chi at Sunset (17:00 – 18:00)
Glow Walk (18:00 – 19:00)

Workshops are first come, first served, due to limited spaces. There will be a signing-up list on the door. Book your ticket now and do spread the word…..this is a secret we want to share!

£6pp, £12 per family, £8/£15 on the door . More info. Facebook Event for questions and info. 

Book here

Making Herbal Remedies in Chingford

Tuesday 24th January, 2.30-4.30pm at Friday Hill TMO, Chingford
Make your own herbal remedies for the family with local medical herbalist Rasheeqa of Hedge Herbs.
Making herbal remedies
Making herbal remedies
Learn how to make effective and tasty medicines for the kids when they get poorly, with kitchen ingredients and local plants! Natural healthcare at low cost and with connection to our environment: healthy families, healthy communities, healthy earth.
Hedge Herbs pot
Hedge Herbs pot

thumb_img_0948_1024

We will look at common seasonal lurgies from coughs, colds and flus to allergies, skin and tummy upsets.
Make and take home a winter herbal cough syrup for the family.
The Chingdale Centre
19 Chingdale Road, London, E4 6HZ

Mon 23 Jan – Community Monday with Hedgeherbs at the Hornbeam

 thumb_img_0948_1024 thumb_img_1029_1024
Make your own herbal remedies for the family with medical herbalist Rasheeqa of Hedgeherbs at the Hornbeam between 10am-1pm.
Learn how to make effective and tasty medicines for the kids when they get poorly, with kitchen ingredients and local plants! Natural healthcare at low cost and with connection to our environment: healthy families, healthy communities, healthy earth.
We will looks at common seasonal lurgies from coughs, colds and flus to allergies, skin and tummy upsets.
Booking essential (details to follow).

thumb_img_6714_1024