We are so excited to announce that Hornbeam JoyRiders Women’s Cycle Club have been awarded Club of the Year by London Sports!
Well done to Carolyn Axtell and all the volunteers and members of the group! You’re amazing.
We have so enjoyed having Palm Greens as the Hornbeam’s Test Kitchen since January – but remember they are only with us to end of March, so come and experience their culinary delights this month before they go!
You can experience Palm Greens amazing food from Thurs to Sundays:
Thurs, Fri 11am-5pm
(kitchen closes at 4pm daily)
They explain: “We use whole grains & largely organic ingredients, using local suppliers. Flavours are inspired by our travels, but using seasonal and local fresh produce, we serve up modern international flavours while keeping food fresh, vibrant and nutritionally balanced.”
Favourites such as the Tostada bowl; punchy Mexican flavours, the Kale Caesar; a twist on the classic & Daal with lemon, ginger oil & fresh sourdough.
“We aim to make this type of food accessible and easy for guests, without skimping on quality, ethics, taste and fun. Food that benefits the mind and body, while keeping connections with our community and our planet.”
Kali is all about flavour and good quality ingredients, she’s worked internationally as a chef for over 10 years. She loves big flavours and to create fun exciting dishes that are also food healthy, and cruelty free.
We are so excited to have them start our new year off with a flavoursome bang! Great to have you with us Palm Greens!
Sample menu (this may change weekly with seasonal availability of veg):
Sourdough with confit garlic oil £2.50
Chips & Dips £3
Caramalised onion salsa & dip of the day
GARLIC MUSHROOM ON SOURDOUGH roast portobello, confit garlic, nutritional yeast & parsley, cashew caesar dressing on toasted sourdough – until 1pm (N)
GARLIC MUSHROOM WITH CAULIFLOWER PUREE roast portobello, confit garlic, nutritional yeast & parsley with miso spiked cauliflower puree & garlic breadcrumbs (S, GFO)
TOSTADA BOWL quinoa, black beans, roast squash, shredded cabbage, kale, pickled onion, topped with roast cauliflower tostada, chipotle crema, toasted seeds, guajillo oil ( SS, N, GF, M)
BEET THE HEAT tempeh, quinoa, shredded beet & carrot, mixed leaves, basil & tamari seeds. Ginger carrot dressing (S, SS, GF )
ROAST CAULIFLOWER & BEET PESTO SANDWICH with chives, mixed leaves, toasted seeds on sourdough focaccia (N, SS)
CARROT TURMERIC CHILI SOUP carrot, ginger, turmeric soup with a kick. Served with fresh sourdough
TAHINI CINNAMON APPLE TOAST tahini, maple & cinnamon baked apple on toasted sourdough. ADD Black Milq cardamom ice cream (N, SS)
COCONUT BLACK RICE PUDDING coconut black rice topped with caramalised sesame, coconut banana (SS, GF )
Tostada with cauliflower & crema £1.5
Slice of sourdough £1
Side salad £3
The following training is available free of charge for those who want to be a member of the Hornbeam volunteering team – but book your place ASAP!
1. First Aid Training adapted for cyclists: 20/3, 17/4, 16/5 (9.30-16.30)
2. Ride Leader training: 29/3, 27/4 (9.30-17.00)
3. Basic Bike Maintenance: 23/3, 2/5 (9.30-17.00)
4. Further Bike Maintenance: 5/4 (9.30-17.00)
5. Marketing and communications: 22/3, 15/4 (9.30-16.00)
Please send an email to firstname.lastname@example.org with ‘Volunteer’ in the subject line.
Find out about more volunteer opportunities
Palm Greens, Hornbeam’s current Test Kitchen, will be running three vegan, seasonal Supper Clubs in March to show off their amazing internationally-inspired cuisine…
Big flavours, made from organic, locally-sourced veg,
Kali has worked as a freelance chef for more than ten years, travelling the world for work and pleasure. She’s always been a lover of food and conscious of the treatment of animals and well being of the earth.
Fascinated by the way food works with your body Kali trained at the Natural Gourmet Institute in New York, a school specialising in vegetarian health supportive cooking, this is where her style of cooking began to develop. Building relationships with local growers such as Growing Communities has encouraged Kali’s enthusiasm and belief in the need to be more in touch with where our food comes from and the impact the food system has on our environment and local community.
Hornbeam JoyRiders basked in the media spotlight today, being featured on BBC London News (go to 4 mins 40 secs), ITV London News, and BBC Radio News (go to 1 min 25 secs) as a shining example of one of the 30 local community projects across the capital Transport for London supports through the TfL Cycling Grants London. We were also covered by local media.
Hornbeam JoyRiders has been running since Jan 2017 and has had around 250 participants take part in rides around Waltham Forest (including family bike rides with dads and children), particularly off-road in some of the borough’s most beautiful natural areas. The TfL funding has enabled us to reach out to women and their families in Waltham Forest to help them gain confidence cycling, learn from scratch or brush up their skills and enjoy cycling with a supportive group.
We’ve also recruited and trained 20 Ride Leaders, four women have become instructors and at least at least 50 have been inspired to buy their own bikes. Anyone who doesn’t have access to a bike can hire one of Waltham Forest’s bikes for free on rides and ride with us, including more stable three-wheeler electric-assisted bikes, cargo bikes for carrying children, and specialist bikes for disabled passengers.
TfL is committed to increasing the number of women and diverse groups that cycle, including those from Black, Asian and Minority Ethnic (BAME) backgrounds and people with disabilities. Hornbeam JoyRiders has reached out to Muslim women in particular, but women from all backgrounds are welcome.
Cycling Grants London funding particularly helps groups that are traditionally under-represented among those choosing the healthy and sustainable way of travelling. By breaking down the barriers to cycling and making it safer, TfL aims to diversify cycling and make it accessible to people of all ages, abilities and backgrounds.
The other winning projects stretch across London and range from schemes that train young people in bike maintenance, a project that encourages women working in hospitals to cycle, training for young offenders to become bike mechanics, cycling groups for disabled and homeless people and a cycle training and maintenance project for the Hindu Bengali community.
Carolyn Axtell, Hornbeam JoyRiders Founder and Project Lead explained the backround of the project to the TV crews on a ride today at Jubilee Park, Leyton: “Hornbeam JoyRiders aims to empower women through introducing them to the joys of cycling, which can also help to build their confidence in other areas of life.
“I started taking my three kids to school by bike about three years ago and we found that it liberated us as a family. The school run became a pleasure rather than a stressful experience.
“Two years ago I discovered that at least 90 per cent of the other local mums would love to cycle but hadn’t had the opportunity, or had barriers preventing them, such as lack of confidence and not knowing how to cycle. This is why I started organising informal, social bikes rides once a month for women during school hours, and once a month for families and women-only group training for those who couldn’t cycle.
“The Cycling Grants London funding has enabled me to build a strong, ever-expanding network of participants and volunteers, as previously we didn’t have enough Volunteer Ride Leaders to accommodate all of the demand.”
Will Norman, London’s Walking and Cycling Commissioner who came to join the JoyRiders today was definitely impressed by our project and explained how he feels projects like these are essential to help broaden the appeal and benefits of cycling: “By giving Londoners of all abilities, ages and backgrounds the confidence to cycle, we can improve their health and quality of life, as well as reducing toxic air pollution, which improves our city for everyone.”
TfL offers free Cycle Skills training to give people of all abilities the chance to improve their confidence on the capital’s roads.
To book free cycle skills training please use this link:You can request Carolyn Axtell by name by clicking the ‘training preferences’ box and stating you preference.For more information about Hornbeam JoyRiders follow them on Facebook:
What the Fattoush? opening times:
What the Fattoush? donate 10% of their profit to @Skate_Pal, an NGO supporting young people in Palestine through skateboarding.
Kanafeh – Palestine’s favourite dessert of sweet cashew ‘mozerella’, vermicelli and orange blossom syrup
Sat 22 Dec, 10am-3pm
We’re having a Xmas market popup at the cafe to share seasonal festivities, mulled wine, mince pies, gifts and more.
Please come along and enjoy a relaxed afternoon, grab a few extra stocking fillers, and join us for a drink and a snack.
Please note the normal cafe service will be closed.
This is our chance for people to buy, sell, eat, drink, chat and be merry together – do join us!
We’ve absolutely LOVED being part of the Spicebox journey into East End celebrity status and will be so sad to see them go but delighted they have a permanent venue now elsewhere in Walthamstow opening after the new year.
Their last day at The Hornbeam Cafe is 20 December. Get your Xmas dinner outings in now to avoid disappointment! See SpiceBox’s Xmas menu
Want to do your own Vegan Weekend Hornbeam Residency? Get in touch.
At The Hornbeam we support people to ‘skill-up’ and follow their dreams in low-cost, healthy, sustainable living.
The Hornbeam Cafe is a central part of our training facility. If you’d like to learn the secrets of running a vegan cafe but have never had the opportunity or investment to do so, we can help train you and provide you with a space to work from and to be part of a supportive team.
Contact Anne to talk things through.
We are very excited to have Palm Greens start their residency as Hornbeam’s Test Kitchen. Welcome to you, may your journey here be an amazing one! 🌿🌿
Hours Thursday to Sundays 10am till 5 pm
Look out for the brunch menu, coming soon.